Follow this 4-minute workout daily to lose 5 kgs in a month! These 5 exercises will tone your thighs in a month! This 3-minute couple workout will help you both shed 10 kgs in a month together. Lose weight at home in ! Try these 10 super easy workouts. Choose from these 5 low-calorie breakfasts if you want to lose weight! This ONE simple remedy will help you treat cold.
I got RID of grey hair without hair dye! Instead, I followed this diet. Say no to pills! Home remedies for bad breath. What is the difference? Are you dreaming about physical abuse? A psychiatrist tells what it means! Here's why it may kill your relationship! A healthy start in life begins before conception. What are the recent advancements in diabetes?
Healthy mom, healthy baby. Why do cardiologists hurry up patients in the event of a heart attack? Gum bleeds to heartbreaks and diabetes. Your thyroid will thank you if you do this. Staying healthy this holiday season. Pushing sleep apnea into deep slumber. His weight touched a whopping kilos and he started to feel ashamed of the way he looked. Sure, losing weight is about the right mix of a balanced diet and working out, but for Jai, who could easily eat up to calories in a single meal, it was about altering his diet.
His weight touched a whopping kilos and he started to feel ashamed of the way he looked and then, he changed things for the better, merely by tweaking his diet. He lost 43 kilos in just 6 months by going into a calorie-deficit mode. He shares his inspirational story with us. Almost 6 months The turning point: I had a wedding in my family of one of my close relatives.
I was left with a tussle in my mind - I really wanted to go and have fun but I was embarrassed of the way I looked back then. The worst part about weight is that it pulls your self-confidence down and at kilos, I was ashamed of how I looked. And so, I missed the wedding. That's when I promised myself that I will not remain like this. Coffee, toasts and veggies My lunch: Two rotis, sabzi, raita and salad My dinner: Two rotis, sabzi and raita.
Also, I snacked many times a lot but with portion control. I didn't workout at all. My weight loss was only a result of dieting and nothing else. My problem was that my calorie intake was a lot more than recommended and the challenge was to control that. Low-calorie recipes I swear by: Mixed fruit vegetables, dal tadka and boiled rice. Can you really lose weight with GM diet? Fitness secrets I unveiled: Being in a calorie deficit is the key to lose weight.
You can eat whatever you want as long as you're in a caloric deficit. I followed an extremely flexible diet and had a lot of cheat days. However, my determination to change my appearance kept me going. How do I stay motivated? The only thing that kept me motivated is the fact that I wanted to change myself. I didn't want to remain a fat kid I used to look like before. How do you ensure you don't lose focus? Personally, the only thing that helped me stay focused is the fact that I used to constantly watch a lot of fitness videos on YouTube and also, I wanted to change myself and my looks.
What's the most difficult part of being overweight? The most difficult part of being overweight is not finding clothes that fit you properly. Besides that, you are panting just after a minute of exertion. No one likes to be that way. What shape do you see yourself 10 years down the line? Started with dietician 2 weeks ago. Meeting with doctor tomorrow about adding phentermine! I'm nervous and excited!
Does it really increase energy? I'm going to doctor tomorrow and I've been researching for about a week. I am a new subbie and I love your video. Just started mine this morning. Along with a diuretic. This is my second time on phentermine. Last time I lost 20lbs in 30 days without exercise That was exactly a year ago… Then I got pregnant the following month. Girl its been 2 weeks. I lost 35 lbs. I juice and water fast. Also i Walk 1 mile plus get in my steam room for half hour a day.
I feel super great. Thank you for making these videos. You are so pretty, your complexion is flawless! Thanks for the information…. I wanted to see what other people had experienced on it. My doctor didn't give me any type of plan…. I've been on phentermine for 2 months and I've lost 40 pounds. Drinking alot of water everyday, eating right and exercise for an hr five days out the week.
Im scared to get off! Hi I'm melissa silva and I wanted to see if you can email me the menu you have please because it will really help me. Love your video so Informational and Honest. On your weight lost girl. I just have one question? Did you get your prescription with your regular doctor or with your Nutritionist?.