It is strictly not recommended to consume alcohol while taking the capsules of Phentermine because this may lead to the increase of the therapeutic effect and inhibition of the nervous system. Just eat at your normal times and have healthy snacks handy. Leave it to me to be negative. I had to force myself to eat because of my sugars. By Nov '17 I plateaued out and gained less than 10 lbs through the Christmas period. Phentermine average weight loss article and studies
Another thing to consider is that this pill has secondary effects such as: To avoid these, drink lots of fresh water every day, consume fiber, and take it before 10am so by night time you can sleep. If your heart races, just breathe deeply and try to relax. This medication is controlled and shouldn't be taken by people with high blood pressure, heart conditions, or pregnant.
I've managed to lose 80lbs with diet, exercise, and intermittent use of phentermine. I originally took 15mg a day and my dr increased it to 30mg after 6 months because it causes your body to adapt hence the 4 week off periods. When I come off it, I become very tired for a week and need to sleep a lot. Also I tend to get headaches for about a week. Of course, hunger returns, but not too badly. Just eat at your normal times and have healthy snacks handy. You have to know what to expect when taking Phentermine.
I found so many Adipex reviews online and decided to give it a try. I took it a couple of years ago and I lost 12 lbs, but its important to remember that this medication by itself isn't supposed to make you lose a large amount of weight. Instead it's supposed to help you exercise and change your diet. The most important thing to remember is that this isn't a magic substance but rather something that can help you if you lose it right.
Hope this answers some of your questions. Thank you for your feedback! Does phentermine helps people to lose a fat? How can I lose weight quickly? How safe is Phentermine? How long would it take for me to lose 30 pounds? You can lose 6 lbs per month. Looking for weight loss support and motivation? Do you have any questions? Don't hesitate to contact Phentermine. The health information contained here is provided for educational purposes only and is not intended to replace discussions with a healthcare provider.
All decisions regarding patient care must be made with a healthcare provider, considering the unique characteristics of the patient. Page 1 of 2 1 2 Last Jump to page: Results 1 to 25 of Add Thread to del. Originally Posted by Pennye S. This is my second time taking phentermine and I just started back so don't have a one month to report yet this time but the last time I took it back in , the first month I lost 28 lbs!
Then the second month I lost 22 lbs. It just kept falling off! In a little over 4 months I had lost 68 lbs! I'm hoping I get the same great results this time as well! Share Share this post on Digg Del. Leave it to me to be negative. Originally Posted by aleso. Originally Posted by Wendy I love how real y'all are on here. I'm on my second week and I've only lost 5 pounds and I was kind of starting to think I'm doing something wrong I've read all these stroies about people loosing like 20 pounds in a month on phen I've tried so many diets and plans and nothings worked, so I'm happy to see the scale go DOWN instead of up for once, even if it's a little slower than I'd like.
There's alot of factors that go into weight loss. Each person results will be different depending on age, starting weight, diet, exercise, etc. For my first month I lost a total of 11lbs. I was also stacking it with Lipodrene. Didn't really change up my diet or exercise too much but that has since change. Last edited by AverageGymGoer; February 19th, at I'm still hoping for a little more than 2 pounds per week!
She said it's hard to predict exactly, but that people who weigh more at the beginning will usually lose more than people who weigh less, especially in the first few weeks. It also depends a lot on diet and exercise. She said that exercise helps you lose weight faster duh and eating healthy but not starving myself also helps. For me, she said she'd be happy with an average loss of around 2 pounds per week if that helps You've done a great job!
Originally Posted by tanya How's it going this time round PennyeS? Those are some impressive stats from your first time round?! I second ddtkray's question about what you were doing to lose so much, I wish so bad I could lose that quick!! Originally Posted by GMosley. My quick ranking of slimming pills: Phentermine - I used it for 3 months great results 2. Green Barley Plus - I used it myself good results 3. African Mango - Didn't use it but was recommended by a good friend of mine.
I agree with tanya.