It all depends on how long you take it for, how physically active you are and if your body develops tolerance. How to properly diet on over the counter Phentermine. I think if you only want to lose I know not 'only', still hard work! I am thinking about ordering "Phen-caps". These capsules sold as generic drugs such as Adipex. Main ingredients in Phenobestin are pharmaceutical grade supplements — nutraceuticals. 2MONTH UPDATE ON PHENTERMINE 30MG!!! RESULTS SO FAR(advertiser- freindly)
But, I come to find that it has only been on the market since April of this year. I'm a bit leary of continuing use of it. I just started on Monday, my stomach has been hurting and I feel nauseated. Does anyone have a good experience to share using Phen Caps? I want to know that it works before I continue taking them. I'm afraid since you checked phentermine you're not going to get the correct answers.
Phentermine is a prescription medication that is a controlled drug. What you've purchased are diet pills with herbs and chemicals. It is possible that they are causing nausea. The manufacturer says they work along with diet and exercise. I took 3 months, it worked well. I lost 34 no side effects except dry mouth, dizzy if didn't eat enough. After coming off, 1st loss harder even continuing calorie diet and glasses water. My Dr says I have to wait 3 mo before going back on. Hey there, I've been taking phen caps for almost 3 months and haven't had any side effects like that I have really liked them so far, I was taking phentermine before phen caps and then switched over when my script was done.
I've lost almost 40 pounds in the 3 months, and I really don't exercise much, do eat well though and control my portions. I suppose everyone is different, so that's a factor, but I am seeing results from them I hope this helps you out! I am year-old female who wants to lose pounds. Hey hey, Yep, I am still taking them, I have reached my weight loss goal now I wanted to lose 70 pounds but I want to continue with them since they claim to help with the maintenance they have.
I think if you only want to lose I know not 'only', still hard work! I understand it must be 10x as frustrating, i feel for you!! No, I havent had any side effects, they say there are none, lucky for me I haven't noticed anything like that Let me know if you have any other q's, I really hope it works for you and you reach your goal!! I rtook healthy diet and some exercise seriously while losing the weight, which I guess is a given, but just to remind you!
Hi rosesarered, did you lose any of the 70lb with the Phentermine you originally took or is that all with the Phen Caps? Hi, I have been taking phen caps from last 12 days but I see no results at all. I take 1 pill in the morning before doing breakfast n 1 pill before doing lunch. Each pill I take 30 mins prior.
I also exercise everyday for an hour but it's not working on me. Should I stop taking it or should I still continue taking. Please somebody suggest me what should I do. I am one of those people who need a play by play when it comes to things like this. I'm taking phen caps, I have been for 4 weeks now and I've lost 7. I feel a lot more energetic and my appetite is lower for sure. I know phentermine has bad side effects but I haven't heard of any with phen caps and I haven't had any but I guess it's possible you have an allergy to one of the ingredients, or maybe it's just a coincidence if you're changing your diet too that could affect it.
I would stop them a couple days but continue with your new diet if you can and then try and discover what the cause is. My first week I lost 7 pounds. I am currently I am a little frustrated that I have been at or so for over a week now. I go to the gym at least 4 sometimes 5 times a week. I burn an extra calories everytime I go. I drink my coffee in the morning with a sweetened creamer which is my only treat for the day. I have been a low carb high fat high protein eater for the last 4 months.
My carbs are always below 20 grams a day. Usually I eat carbs a day. I only drink water and nothing else. I am 38 years old, I have no issues such as thyroid problems, Im not diabetic. I was just tested for those issues and everything was fine. So I google what may be causing my stall and found this website. The phentermine pill I take is a little white pill with blue specks in it, kinda looks like a certs. I am curious about the phen cap that is being discussed.
There are so many out there Id like to get the best one available. Can you please tell me which one you are taking. Hello im in my 4th month of taking Phentermine but this month my dic gabe it to me to only take then one day the second no. So I decided to order the phen caps today They just arrived and I took one even though yesterday I took the Phentermine.
The first month with Phentermine I lost 30 pds. Then the second month 19 around there and the third month This monthe line barely 2 pounds. And also Ive lost alot with little exercise is because I only eat fruits and vegetables and low calories. My mom ordered these and took them for 3 days before I had to take her to the emergency room! She has classic stroke symptoms and after 2 days of testing they determined that the cause was the phen caps.
She is a very healthy woman and nothing like this has ever happened. It was very scary. Lose weight the smart way! They don't even require a prescription. I have got tried phen caps I really want to but there is not enough testing behind it. But I have taken phentermine and it really works, the problem that I had with it is my stomach is really sensitive and it made me have horrible pains so I could not continue to take them, wish I could have. To tell you the truth mayb she already had heart issues she was not aware about.
Me Ive been taking Phentermine for 4 months now and Ive had no palpitations or trouble with my breathing or chest etc.. Today I just started the Phen caps. I hope they work the same. Phen caps are actually Ephedrine ,from my research, that was banned in the US not many years ago. I useto take Metabolite in my early twenties and it worked GREAT it had ephedrine in it and it got banned i did however have a sore chest quite a fiew times im thinking due to my heart pumping at a fast rate, But they helped keep my weight down, I recently tried Phentermine and it was just as good i had no problems i lost 35 lbs on it.
I think they are pretty much the same thing and they help alot! I have been taking phen caps for 2 weeks. I have experienced the reduced appetite and a n increase in energy. However, I also have been having headaches and my eyelids have been twitching like crazy. It may be due to the caffeine. I have been taking 1 pill a day with breakfast but I am going to start taking half a pill with breakfast and the other half with lunch.
Hopefully that will help. I'll update in a couple of weeks. I am considering taking the phen caps, but am leary about side effects as well. I am trying to find out any info I can before I order them. I am a 39 year old female and would like to lose about 15 or 20 pounds. You keep telling yourself you will start your diet Monday or after the holidays. Here is some information that may help you keep the weight off and start shedding some pounds.
The Importance of Weight Loss A person who is overweight, meaning they have a BMI greater than or equal to 25 and people who are obese BMI greater than or equal to 30 , have increased risks of multiple conditions along with reduced quality of life and social discrimination. Losing weight also improves confidence and mood and has even shown to increase sex drive. To lose weight, calories must be decreased so that your body can use fat as its main energy source.
There are various options you can chose, whether its non-pharmacologic, pharmacologic therapy, or both. Using evidence- based diets, you can cut out certain foods, such as food high in carbohydrates, to see results. It is important to avoid sugary foods and drinks. And increasing your water intake is crucial for weight loss. Eating foods full of protein such as meat, fish, and eggs can help boost metabolism and minimize cravings for junk foods.
Guidelines recommend individuals who are overweight to exercise for at least hours per week. Cardio has proven to be very good for weight loss and can actually elevate your metabolism for up to 24 hours. Cardio can include walking, jogging, swimming, and various other activities. Although weightlifting is not mentioned as a core requirement, it is good strength training to lift at least 3 times a week if possible. Pharmacologic Options Over-the-counter weight loss medications should never be recommended to those individuals with cardiovascular disease.
Individuals must have a BMI of greater than or equal to Not many effective options available over the counter. Typically there is only one that doctors and pharmacists recommend if in need of a over the counter agent: Orlistat also known as Ali. Take 1 capsule 60 mg with each meal containing fat. If you skip a meal, skip a pill. Medication works by decreasing the absorption of dietary fat.
Individuals are required to take this medication with a multivitamin that contains fat soluble vitamins such as A,D,E, and K either at bedtime or some point throughout the day as long as its separated by two hours from when they have taken an Ali. Main adverse events associated with this medication are GI upset, flatus with discharge, and fatty stools. This medication, along with all of the weight loss medications I am going to discuss, should be avoided in pregnancy. Prescription weight loss medications are not appropriate for those individuals who are trying to lose small amounts of weight.
In fact, a doctor can only prescribe weight loss medications to individuals with a BMI greater than or equal to 30 unless the individual has at least one weight related co-morbidity hypertension, diabetes, or hyperlipidemia who qualify for medication with BMI greater than Here are just a few of the prescription weight loss drugs: Orlistat Rx also known as Xenical: Refer to information above.